Tag Archives: yoga

Dessert in a Glass

This just happened in my blender

  • 1 banana
  • almond milk
  • chia seeds
  • 1 spoonful peanut butter
  • 1 heaping spoonful of raw cacao
  • ice


This, my friends, is dessert in a glass.

4 mile run on the docket this morning, followed by yoga workshop this afternoon.  I’m pretty sure I’m going to like this day.


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Filed under Life, Recipes

January 7th- Duds and Suds

Old Duds and Suds laudromat coin

My students found this while they were looking through my coin jar for pennies to use in an experiment we were doing.  After dedicating time to teach the names and values of a quarter, dime, nickel, and penny, it was pretty funny when they asked what kind of coin it is and how much it is worth.

For several years after college, I’d spend my Sunday mornings at Duds and Suds drinking coffee, doing laundry, and reading.  The building that formerly housed D & S is currently the home of Evolution PT & Yoga. Now, many years later, I am still spending my Sunday mornings there.  Instead of washing, drying, and folding my clothes, I’m re-connecting with myself (and some of the very best people I know), finding clarity, and most importantly having a ton of fun in John’s yoga classes.

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Filed under 365 Project