Tag Archives: food

Homemade Black Bean Burgers and other Happenings

I’ve accepted the fact that I’m a bad blogger.  I suppose that can happen when your busy living life.  I’ve got a great recipe to share, but first a couple photos of what’s been going on around my world.

I spent some time in Florida with my family and the 2 most fabulous kids alive.



I went to Montreal to hang with some more family.  We strolled the city and ate an amazing Ethiopian dinner.



I ran.


A lot.



And, I’ve been getting ready for the end of the school year.  My classroom now has 10 balloons, each with a message to the class about something we’ll do.  We will pop one balloon during each of the last 10 days of school.  (This was not my idea.  I’d cite my source, but I read it online at the end of last year and I don’t remember where.)


And now, getting to the point of this post.  I’ve been making some version of these burgers on a weekly basis for a little while now.  They are fast, easy, and delicious.  As you may know, I don’t always measure so the spices are approximate. I’ve also played around with the flours in these burgers.  They are not gluten free as is, but the next time I make them I’m going to try it with oat flour.  Today I subbed 1/2 cup of teff flour for 1/2 cup of breadcrumbs.

Black Bean Burgers


  • 1 can black beans, rinsed and drained
  • 1/4 cup chopped onions
  • 1/4 cup corn (I use frozen, but canned would work too)
  • 1 cup breadcrumbs (or any other variety of flour you’d like)
  • 1 egg, scrambled
  • 1 tsp corriander
  • 1 tablespoon cumin
  • pinch of cayenne
  • salt and pepper to taste
  • olive oil
  • panko (for pressing burgers in before cooking)

Mash beans so they are mostly mashed, but some are still left whole.  Add breadcrumbs, egg, spices, corn, and onions.  Use hands to combine.  Once well combined, form into 4 patties.  Press each patty into panko on both sides.  Heat a little olive oil in a pan.  Cook until golden brown on both sides (about 5 minutes per side).  Tonight, I ate this in a brown rice tortilla with some romaine and sriracha, but I’ve also thrown them atop salads and they are quite delicious that way as well.


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The Tastiest Lentil Soup…. pretty much ever

Sorry for the crappy ipod photo

Sorry for the crappy ipod pho


  • Olive Oil
  • 1/2 onion, chopped
  • 1 leek, white (and a little bit of green) parts chopped
  • 1 large carrot, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1.5 cups brown lentils
  • 6 cups water
  • 1/3 head cauliflower, chopped (I would have used more, but the pot is full
  • 10 oz. diced tomatoes
  • 4 leaved swiss chard, shredded
  • salt to taste

Saute onion, garlic, leek, carrot, and celery in olive oil for 8-10 minutes.  Add salt, lentils, tomatoes, water.  Bring to a boil and simmer for 35minutes.  Add cauliflower.  Simmer for another 20ish minutes, until lentils are done.  Add swiss chard in the last few minutes of cooking.


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A Dinner Worth Blogging About

Gluten Free Banana Blueberry Waffles

Do yourself a favor and make these.  It doesn’t have to be for dinner.  Breakfast would suffice too.IMG_0759








  • 1 banana, mashed
  • 2 eggs
  • 3/4 cup almond flour
  • 1/2 cup oats
  • 1/3 cup almond milk
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon baking powder
  • dash of cinnamon
  • a couple handfuls of blueberries

Combine all ingredients except blueberries.  Spoon batter onto waffle iron and add a handful of blueberries.  Cook until done (a couple minutes) and if your waffle maker is cool like mine, it will let you know when it’s done.

This recipe makes 2 large waffles.

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Corn and Buttenut Squash Chowder

If any of you reading this know me personally, you might know that for the month of December, I’ve given up added sugar.  For me, not having to navigate through all of the cookies, cupcakes, candy canes, and various other treats that are around on a daily basis through this holiday season felt like the easiest way for me to make it to the other side and feel good about my choices.  It gives me the opportunity to put blinders on rather than negotiate with myself and figure out when I’m going to indulge and when I’m not. 

This all leads me to today.  I woke up with corn on my mind.  For some, corn makes a regular appearance on their plates or in their bowls.  For me, often I could take it or leave it, so I usually leave it because there are other veggies that I just like a lot more.  Not today though.  I imagine this intense craving has something to do with corn’s natural sweetness.  As I first put this pot on to boil, I knew it was going to be a special creation, and that it is…. I’m cooking up new stuff all the time, okay…well some of the time, but this one deserved a blog post.

Corn and Butternut Squash Chowder (I’m calling it a chowder because it’s a thicker, chunkier soup, but bears little resemblance to traditional chowder).



  • 1-2 tablespoons olive oil
  • 1 yellow onion
  • 1 clove garlic
  • 6 cups water
  • 3 cups corn
  • 20 oz. cubed butternut squash (I buy the pre cut squash because I’m lazy like that)
  • 1/4 teaspoon crushed red pepper flakes
  • 1 can white beans (If you don’t like beans, you can certainly leave these out, I just try to sneak protein into my pots whenever I can)
  • Salt and Pepper to taste

Chop and saute onions and garlic in olive oil until soft (about 8 or so minutes).  While sauteing cut about 1/3 of the squash into small pieces and set aside. Add 6 cups of water, the remaining squash, 2 cups of corn (I used frozen), salt, pepper, and crushed red pepper.  Bring to a boil and simmer covered for about 25 minutes, until squash is soft.  Puree either with an immersion blender or in batches in the regular blender.  Once pureed, add remaining squash, and final cup of corn.  Simmer again for about 15-20 minutes, until squash is soft.  Add the beans and cook for a few minutes until beans are warm throughout.

Today, I was wanting to keep things pretty basic, but the possibilities are endless with this base.  I’m thinking sauteed mushrooms, spinach, or bits of kale would be great add ins. 


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Spicy Brownies with Buttercream and Ganache

I suspect these brownies are to die for….I haven’t tried them yet because you can’t show up to a party holding a tray of brownies with one missing.  You just can’t.  If you could, I might have eaten one of these for breakfast.

I did try all the components along the way though, each one tasted pretty freakin’ amazing.

* Note, often I try to cook in a health conscious way.  There’s nothing healthy about these.  Except for the fact that the second they touch your tongue, they’ll make you smile with delight.


To come up with this tray of chocolate goodness that will warm the insides, I read several recipes and as per usual I changed them.  First I looked at this one from Baked in Brooklyn.  Then, I looked at Smitten Kitchen’s version. And, then….I made my own.


  • 1 1/2 c. all purpose flour
  • 1 teaspoon salt
  • 2 tablespoons cocoa powder
  • 1 tablespoon + 1 teaspoon Ancho chili powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/2 teaspoon cayenne
  • 1 tsp vanilla
  • 11.5 oz. dark chocolate chips
  • 5 eggs
  • 1/2 cup light brown sugar
  • 1 cup granulated sugar
  • 1/2 cup agave
  • 2 sticks unsalted butter

First, I mixed the dry ingredients and set them aside.  Then, I melted the butter and chocolate together over a double boiler.  When that was melted, gooey, and warm, I removed it from the heat, mixed in the sugars, and let it cool for a few minutes, as I didn’t want my eggs to scramble. Then I mixed in one egg at a time.  Next, I added the dry ingredients, poured the batter into a greased 9 x 13 pan, and cooked at 350 for 30 minutes. That was all last night.

Naturally, I got up this morning and made buttercream and ganache to add to the top of it.


  • 1 stick unsalted butter
  • 3 cups confectioners sugar
  • 1/4 cup heavy cream (milk would work just fine here too)
  • 1/4 teaspoon salt
  • sprinkle cinnamon
  • 1/8 teaspoon cayenne

I put all ingredients into a bowl and mixed until it looked like frosting.  Then, I spread a thin layer onto the brownies.  I had a bit more than I needed. I stuck the brownies in the fridge at this point because I wanted to make sure that when I poured the ganache on, the buttercream frosting didn’t melt.


  • 1 cup whipping cream
  • 11.5 oz semi sweet chocolate chips (I probably would have used dark, but I had these in the house)
  • 1/4 teaspoon cinnamon
  • 1/4 + 1/8 teaspoon cayanne
  • 1/4 teaspoon ground vanilla beans

I put the cream and chocolate chips over a double boiler until melted, stirring frequently.  Then I added the spices and removed from heat.  I let this cool for a bit.  It was warmer than room temperature when I poured it over the brownies and spread (mostly just because I was lacking patience), but it definitely wasn’t hot.

I stuck the brownies back in the fridge so it would be easier to cut them, but they’ll be served at room temp. FYI The spice isn’t overpowering.  There is a little heat at the end of each bite.  Pretty much it’s a mouthful of warm happiness.

It’s definitely starting to look like Fall up here in Vermont!  It’s rainy and chilly and what better way to cut the chill than with spicy chocolate?


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Happy Fall!

Happy Fall!  The sun is shining and there is a slight cool breeze in the air.  Perfect day to usher in the Fall season.  And with fall comes crisp apples and an abundance of root vegetables.  Which brings me to the bowl currently sitting in my fridge waiting to be eaten later in the day.

Carrot, Apple, Beet Slaw

Once again, this is brought to you with minimal effort….


  • A couple freshly picked carrots (I had about 3 cups shredded)
  • 1 medium sized red beets
  • 2 Macintosh apples
  • Freshly grated ginger (about a tablespoon)
  • a tablespoon or 2 olive oil
  • 2-3 teaspoons dijon mustard

Grate carrots, beets, apples, and ginger.  I imagine a food processor would make this even easier, but I used my hand grater.  Once all ingredients are grated mix together with olive oil and mustard and enjoy!




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Back from a lengthy blogging break…

which is not to say that another one won’t be happening again soon.  Blogging became time consuming and I’ve been busy, ya know….living life.  This soup is kind of delicious….or rather….fantastically delicious and you should make it at home.

ImageSmokey Pumpkin Black Bean Soup

  • 1 sweet yellow onion, diced
  • 2 cloves garlic, minced
  • 16 oz mushrooms (I used baby bellas and white buttons), chopped
  • 1 jalapeno, diced
  • 1 can pureed pumpkin
  • 2 cans black beans
  • 3 cups veggie stock
  • Cumin and paprika….I’d say about 1-2 Tablespoons cumin and 1 teaspoon paprika (as you know I don’t measure)
  • A bunch of twists of Trader Joe’s South African Smoke grinder (HOLY DELICIOUS! BUY THIS IF YOU CAN and if you can’t it will still be great with out it)
  • Salt to taste
  • A little olive oil
  • 1/2 bunch of cilantro

Sautee onions, garlic, and jalapeno until onions are translucent (about 5-8 minutes).  Add mushrooms and sautee for another 5-8 minutes.  Add seasonings and let cook for a minute or two.  Add all other ingredients with the exception of cilantro (put that in at the very end).  Bring to a boil and then simmer for 15-20 minutes.  This is one of the easiest things I’ve ever made.  Well, that’s not exactly true…I don’t get too complicated in the kitchen.  Seriously though, it’s easy, packed full of goodness for your body, and quite delicious.  Do try this at home.

Oh, and then this happened.


This is my take on Gesine’s Golden Eggs.  I added ginger and cloves instead of nutmeg (because I didn’t have any).  There is nothing redeeming (if we’re thinking health wise) about these little bits of heaven, but they are tasty.  I’m bringing them to work tomorrow.  Oh, and I followed the recipe and got well more than the 12 cupcake size.  I got 12 cupcakes and 48 mini cupcakes.

Happy Fall!  The weather here in Vermont has been absolutely amazing.

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